It’s a one hour cardio boxing class. Everyone gets their own punching bag. You’ll be guided through an exciting mix of workouts and boxing combinations.
It’s challenging and a ton of fun!
Expect an incredible workout!
Come in 15 minutes early if it’s your first time. You will get your hands wrapped, your own pair of boxing gloves, and your own bag. Our instructors will guide you through the workout.
You don’t even have to think about your workout so you can focus on getting the most out of it!
Our classes are one hour cardio boxing classes. Most commonly known as a HIIT (high intensity interval training) workout.
We have boxing classes for adults, kids, and Rock Steady Boxing (Parkinsons) classes.
View the class schedule here.
We do not offer a free class, however, we offer a $5 first class everyone so you can experience Bare Bones Boxing for yourself at limited cost.
Reserve your first class here.
NO. There is no contact in any of our classes.
However, if you wish to spar in our full size ring you are more than welcome! It is totally up to you.
The level of intensity is totally up to you. Make it as easy or hard as you want it. It’s you against you. The more you put in the more you get out.
We have monthly memberships and per class memberships too. You can see the different options and membership details here.
Members with a monthly membership are more than welcome to use the gym anytime during our standard business hours.
Monday 10 AM–8 PM
Tuesday 10 AM–8 PM
Wednesday 10 AM–8 PM
Thursday 3:30 PM–8 PM
Friday 10 AM–7 PM
Saturday 8 AM–12 PM
Sunday Closed
Our members rave about Bare Bones!
During Covid our members continued to pay their dues to keep the gym open. We have one of the most loyal membership bases out there.
Don’t take our word for it. Read some reviews online.
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Please remember to arrive 15 minutes early before class so we can get you ready. Don’t forget to wear workout clothing and sneakers. We can’t wait to see you!
